🍲 🍳
Best Dump and Go Freezer Meal Recipes
Freezer meals are a lifesaver for busy weeks. These best dump and go freezer meal recipes are easy to prep, store, and cook, making weeknight dinners a breeze. Just prepare, freeze, and when you’re ready to eat, dump everything into your slow cooker or oven. It’s that simple!
➡ Freezer-Friendly Chicken Enchilada Casserole Recipe
Ingredients:
4 chicken breasts (boneless, skinless)
1 can enchilada sauce
1 can black beans (drained and rinsed)
1 cup corn kernels
2 cups shredded cheddar cheese
1 tbsp cumin
1 tsp garlic powder
1/2 tsp chili powder
10 small flour tortillas, cut into strips
Salt and pepper to taste
Instructions:
1. Dump all ingredients into a large freezer-safe bag or container, layering the chicken breasts, enchilada sauce, beans, corn, cheese, and spices.
2. Seal the bag and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump into the slow cooker.
4. Cook on low for 6-7 hours or until the chicken is tender and easily shredded.
5. Serve with sour cream and cilantro for a delicious meal.
➡ Freezer-Friendly Beef Stew Recipe
Ingredients:
2 lbs beef stew meat
4 medium potatoes, diced
4 carrots, sliced
1 onion, chopped
3 cloves garlic, minced
2 cups beef broth
1 can diced tomatoes (undrained)
1 tsp thyme
1 tsp rosemary
Salt and pepper to taste
Instructions:
1. Dump all ingredients into a freezer-safe bag or container.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump into the slow cooker.
4. Cook on low for 7-8 hours, or until the beef is tender and vegetables are cooked through.
5. Serve with crusty bread for a hearty meal.
➡ Freezer-Friendly BBQ Chicken Recipe
Ingredients:
4 boneless, skinless chicken breasts
2 cups BBQ sauce
1/2 cup chicken broth
1 onion, sliced
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
Instructions:
1. Dump chicken breasts, BBQ sauce, chicken broth, onion, garlic powder, smoked paprika, salt, and pepper into a freezer-safe bag.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump into the slow cooker.
4. Cook on low for 6-7 hours, or until the chicken is tender.
5. Shred the chicken, mix with the sauce, and serve on buns for an easy pulled chicken sandwich.
➡ Freezer-Friendly Italian Sausage and Peppers Recipe
Ingredients:
4 Italian sausage links (mild or spicy)
2 bell peppers, sliced
1 onion, sliced
1 can crushed tomatoes (undrained)
1 tbsp Italian seasoning
1 tsp garlic powder
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
Instructions:
1. Dump sausage, bell peppers, onion, crushed tomatoes, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper into a freezer-safe bag or container.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump everything into the slow cooker.
4. Cook on low for 6-7 hours, or until the sausage is fully cooked.
5. Serve with crusty bread or over pasta for a delicious meal.
➡ Freezer-Friendly Chicken and Rice Recipe
Ingredients:
4 boneless, skinless chicken breasts
2 cups frozen mixed vegetables
1 cup long-grain rice
1 can cream of mushroom soup
1 1/2 cups chicken broth
1 tsp garlic powder
Salt and pepper to taste
Instructions:
1. Dump all ingredients into a freezer-safe bag or container, layering the chicken breasts, mixed vegetables, rice, cream of mushroom soup, chicken broth, garlic powder, salt, and pepper.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump everything into the slow cooker.
4. Cook on low for 6-7 hours, or until the chicken is cooked through and the rice is tender.
5. Stir and serve for a comforting meal.
➡ Freezer-Friendly Teriyaki Chicken Recipe
Ingredients:
4 boneless, skinless chicken breasts
1/2 cup soy sauce
1/4 cup honey
1/4 cup rice vinegar
1 tbsp sesame oil
3 cloves garlic, minced
1 tsp ginger
1/4 tsp red pepper flakes
Cooked rice, for serving
Instructions:
1. Dump the chicken breasts, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, red pepper flakes, and salt into a freezer-safe bag.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump into the slow cooker.
4. Cook on low for 6-7 hours, or until the chicken is tender.
5. Shred the chicken and serve over rice with a sprinkle of sesame seeds.
➡ Freezer-Friendly Taco Soup Recipe
Ingredients:
1 lb ground beef or turkey
1 can kidney beans (drained and rinsed)
1 can black beans (drained and rinsed)
1 can corn kernels (drained)
1 can diced tomatoes (undrained)
1 packet taco seasoning
1 packet ranch seasoning
4 cups chicken broth
Instructions:
1. Brown the ground meat in a skillet, then dump it into a freezer-safe bag.
2. Add the beans, corn, diced tomatoes, taco seasoning, ranch seasoning, and chicken broth to the bag.
3. Seal and freeze.
4. When ready to cook, thaw overnight in the fridge, then dump everything into the slow cooker.
5. Cook on low for 6-7 hours.
6. Serve with shredded cheese, sour cream, and tortilla chips for a delicious, hearty meal.
➡ Freezer-Friendly Chicken Parmesan Recipe
Ingredients:
4 boneless, skinless chicken breasts
2 cups marinara sauce
1 cup mozzarella cheese (shredded)
1/2 cup Parmesan cheese (grated)
1 tbsp dried basil
1 tbsp dried oregano
Salt and pepper to taste
Instructions:
1. Dump chicken breasts, marinara sauce, mozzarella cheese, Parmesan cheese, basil, oregano, salt, and pepper into a freezer-safe bag or container.
2. Seal and freeze.
3. When ready to cook, thaw overnight in the fridge, then dump into the slow cooker.
4. Cook on low for 6-7 hours, or until the chicken is cooked through.
5. Serve over pasta or with a side salad for an easy Italian-inspired meal.
Tips and Swap Ideas
Bulk Prep: Double or triple the recipes to make more meals at once, saving you time and effort in the future.
Meat Variations: You can easily swap chicken for beef, pork, or turkey in most of these recipes. Just adjust cooking times as necessary.
Vegetarian Options: Replace meat with beans, tofu, or lentils for a vegetarian twist.
Spicy Kick: Add chili flakes, jalapeños, or hot sauce to any recipe for extra heat.
Storage: Label your freezer bags with the meal name and cooking instructions to make it easier when it's time to cook.
Posts
